Chamomile Honey

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There’s something so peaceful about the simplicity of fresh chamomile flowers steeped into golden honey. It feels like sunshine in a jar, sweet, floral, and comforting. This chamomile honey is one of my favorite ways to preserve the flavor of chamomile blooms and preserve them for the fall and winter.

This jar of chamomile honey is the perfect natural sweetener to elevate your favorite homemade drinks. Drizzle it into a warm lavender chamomile tea for soothing calm or stir it into a sparkling blueberry lavender lemonade for a touch of floral sweetness. It even pairs beautifully with iced matcha or a cozy lavender matcha latte, bringing a gentle, floral twist to every sip.

Let’s walk through exactly how to make your own chamomile honey at home, how to use it, and why fresh ingredients make all the difference.

Why You’ll Love This Recipe

• Naturally calming – Chamomile is known for its gentle, soothing properties, perfect for stress or winding down before bed.
• Preserves summer blooms – If you grow your own chamomile, this is a lovely way to use it!
• Versatile & simple – Use it in tea, on toast, with yogurt, or in homemade drinks.
• Minimal ingredients – Just two: fresh chamomile and raw honey.

Ingredients You’ll Need

Fresh Chamomile Flowers

Fresh blooms give the best flavor and a delicate floral essence that dried chamomile can’t fully match. If you grow your own, harvest when the flowers are fully open and fragrant.

If you’re buying them, look for organic fresh chamomile at a farmer’s markets or herb grower, pesticide-free is a must here.

You’ll need about ½ cup of fresh chamomile flowers (loosely packed).

Raw Honey

Raw, unfiltered honey hasn’t been heated or processed, which means it still contains beneficial enzymes, pollen, and a richer flavor. It also blends beautifully with floral notes like chamomile.

Use about 1 cup of raw honey.

How to Make Chamomile Honey

This method uses a cold infusion to preserve the delicate compounds in chamomile and the enzymes in raw honey. It takes a little patience, about a week, but the flavor is worth it.

Step-by-Step Instructions

Optional: Clean the flowers
Gently rinse your chamomile flowers in cool water to remove any dirt or tiny bugs. Pat them dry thoroughly with a towel or let them air dry for a few hours. You don’t want any moisture left, as it can cause spoilage in the honey. I don’t worry about this step if my flowers are clean and don’t have any bugs.

Seal and steep
Close the jar tightly and place it in a sunny windowsill or warm spot for about 5 to 7 days. Flip the jar once a day to make sure everything stays well coated.

Strain and store
After steeping, strain the honey through a fine mesh sieve or cheesecloth to remove the flowers. Store your infused honey in a clean jar in a cool, dark place.

Tip: The longer it infuses, the stronger the flavor. You can taste it around day 5 and decide if it needs more time.

Ways to Use Chamomile Honey

This golden honey is a beautiful addition to everyday routines. Here are a few ways I love to use it:

• Stirred into warm tea (especially more chamomile!)
• Drizzled over toast with butter
• Mixed into oatmeal or yogurt
• Brushed over baked goods for a subtle floral glaze
• Added to lemon water or herbal spritzers
• As a natural sweetener for sleepytime drinks

These are my chamomile flowers, just blooming their hearts out in the sunshine. The bees absolutely love them, buzzing around all day, and I love harvesting them for tea and so much more. I love growing my own, so I know they’re completely natural, free of pesticides, and I can harvest them whenever I please.

Benefits of Chamomile + Raw Honey

This recipe isn’t just delicious, it has wellness benefits too.

Chamomile

• Naturally calming and mildly sedative
• May support sleep and reduce anxiety
• Soothes digestion

Raw Honey

• Contains enzymes, antioxidants, and antibacterial properties
• May help soothe sore throats
• Adds natural sweetness without refined sugar

Together, they’re a powerhouse of comfort and calm.

Note: While honey is generally safe for adults, it should never be given to children under 1 year old.

Printable Recipe: Chamomile Honey

Here’s a simple version you can print and save for your recipe box or herbal collection.

Chamomile Honey

Yield: 1 cup

Prep Time: 10 minutes

Steep Time: 5 days

Total Time: 5 days 10 minutes

Sweet, calming, and so simple to make! This chamomile honey blends golden honey with fragrant chamomile flowers for a soothing treat perfect in tea, over baked goods, or as a homemade gift.

Print

Ingredients

• ½ cup fresh chamomile flowers (loosely packed)
• 1 cup raw honey

Instructions

1. If the flowers are dirty, or have bugs, gently rinse and pat them dry completely.
2. Add flowers to a clean, dry jar.
3. Pour honey over flowers and use a spoon to remove air pockets.
4. Seal jar and place in a sunny spot for 5–7 days, flipping daily.
5. Strain out flowers and transfer honey to a clean jar.
6. Store in a cool, dark place and use within 6 months.

Notes

While honey is generally safe for adults, it should never be given to children under 1 year old.

Nutrition Information:

Yield: 16 Serving Size: 1
Amount Per Serving: Calories: 64Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 1mgCarbohydrates: 17gFiber: 0gSugar: 17gProtein: 0g

Save It to Pinterest

Want to make this later? Save it to your Natural Remedies or From the Garden board!

Save for Later!

Final Thoughts

There’s something really satisfying about taking a few simple, beautiful ingredients from the garden and turning them into something special. Chamomile honey is just that, a blend of sweetness, wellness, and calm that you can return to again and again.

Whether you’re stocking your pantry, looking for a thoughtful homemade gift, or just want to slow down and enjoy the moment, this little jar of sunshine is a lovely place to start.

Let me know how you end up using your chamomile honey, I’d love to hear how it fits into your daily routine!